Ok I went to weigh myself on my scale that I bought about 8 years ago and realized the battery was dead . So searched the house not a single 9volt battery in the place.
Next trip to the food barn i will buy batteries . So I did put the new battery in the scale.
STILL DOESN"T WORK
That flipping piece of junk is gonna get thrown to the moon Alice.
So I cannot weigh myself so i will be guessing on if i am losing or gaining ?
No scale at the gym weird , well i just haven't found it yet I Guess.
Sunday, January 28, 2007
Exercise
Well I finally did it .
I started working out again. It has been over ten years since I have graced the doorsteps of a gym .
And I can tell I have gotten quite round so to say . Especially since my surgery as all I do is sit and lay etc etc.
I need to feel good again.
I started on Jan 16th . Oh my *&^ was I (*&%)@^g sore on the 17th .
Well no pain no gain I keep telling myself that.
Ok I went again on the 18th sore again on the 19th not as bad.
Then the 24th and the 26th. I do have to say I have passed the major pain hurdle.
Now it will just be when I push myself to far I will pay for it again.
I am writing about this as a motivational tool , to keep me going as I have tried a few exercise stints here and their but have never stuck with it since the mid 90's and I was quite dedicated then and went religously for 3 years . Until I hurt my back then it went to shit.
The second part of getting back in shape will be my diet I am sure I am going to have a battle on my hands with this .
Although I do pride myself on not eating fat, salt and mystery meat.
It's the other stuff I eat that contains the fat that I am worried about , as i do like desserts.
Anyway wish me luck .
I started working out again. It has been over ten years since I have graced the doorsteps of a gym .
And I can tell I have gotten quite round so to say . Especially since my surgery as all I do is sit and lay etc etc.
I need to feel good again.
I started on Jan 16th . Oh my *&^ was I (*&%)@^g sore on the 17th .
Well no pain no gain I keep telling myself that.
Ok I went again on the 18th sore again on the 19th not as bad.
Then the 24th and the 26th. I do have to say I have passed the major pain hurdle.
Now it will just be when I push myself to far I will pay for it again.
I am writing about this as a motivational tool , to keep me going as I have tried a few exercise stints here and their but have never stuck with it since the mid 90's and I was quite dedicated then and went religously for 3 years . Until I hurt my back then it went to shit.
The second part of getting back in shape will be my diet I am sure I am going to have a battle on my hands with this .
Although I do pride myself on not eating fat, salt and mystery meat.
It's the other stuff I eat that contains the fat that I am worried about , as i do like desserts.
Anyway wish me luck .
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