I have not let you all know how i have been doing , well I started physio just after christmas and let me tell you OOOUUCCHH It hurts
I think they must take a course to see how much pain they can inflict on you.
I started back at the gym yesterday to help with the lame leg , I know now why i haven't been to the gym in ten years.
So I am still on half days at work and am struggling with that.
thats all for now
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